Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
When everything feels heavy, even small tasks are hard. Counseling offers steady, unhurried support while you find your way back to energy, interest and hope.
Depression can make it hard to believe that things can change, so my first job is to listen and to understand what you are carrying. Together we look at what may be contributing, including loss, stress, relationship strain, life changes and long-held beliefs about yourself.
We then work on small, realistic steps: reconnecting with people and activities, shifting harsh self-talk, and building routines that support your mood. I may also encourage you to talk with your doctor, because depression can have physical contributors and sometimes medication is part of the answer.
Progress is often gradual. Having someone beside you through it can make a real difference.
If low mood has lasted more than a couple of weeks, or is getting in the way of work, family or daily life, it is a good time to reach out. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
If your faith is part of who you are, it can be part of your counseling too. I bring the same professional care to every client and welcome faith into the conversation when you want it there.
Practical tools for changing thoughts and habits that keep you stuck.
Making room for hard feelings while moving toward what matters to you.
Paying attention to the present moment to reduce worry and low mood.
Some common signs include: you feel sad, empty or numb most days; things you used to enjoy no longer interest you; you are tired, sleeping too much or too little, or struggling to concentrate; you feel hopeless, worthless or like a burden to others; you are withdrawing from friends and family.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Depression can make it hard to believe that things can change, so my first job is to listen and to understand what you are carrying. Together we look at what may be contributing, including loss, stress, relationship strain, life changes and long-held beliefs about yourself.
We then work on small, realistic steps: reconnecting with people and activities, shifting harsh self-talk, and building routines that support your mood. I may also encourage you to talk with your doctor, because depression can have physical contributors and sometimes medication is part of the answer.
Progress is often gradual. Having someone beside you through it can make a real difference.
No. I do not take insurance. My practice is private pay.
If low mood has lasted more than a couple of weeks, or is getting in the way of work, family or daily life, it is a good time to reach out. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
