Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Practical tools for changing thoughts and habits that keep you stuck.
Cognitive Behavioral Therapy (CBT) is a practical approach built on the connection between thoughts, feelings and actions. By noticing and testing unhelpful thoughts, and changing behaviors that keep a problem going, people often feel better and cope better.
Sessions are structured and collaborative. We set goals, look at specific situations, and practice skills such as questioning anxious thoughts, planning activities and facing avoided situations. You usually try things between sessions.
Anxiety, depression, stress, worry, sleep problems and habits you want to change. It suits people who like clear steps and tools.
In my work I draw on ideas from Cognitive Behavioral Therapy, along with other methods suited to each person.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
If your faith is part of who you are, it can be part of your counseling too. I bring the same professional care to every client and welcome faith into the conversation when you want it there.
Support for teens and families dealing with behavior that is hard to manage.
Emotional support for living with a long-term illness or chronic pain.
Cognitive Behavioral Therapy (CBT) is a practical approach built on the connection between thoughts, feelings and actions. By noticing and testing unhelpful thoughts, and changing behaviors that keep a problem going, people often feel better and cope better.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Sessions are structured and collaborative. We set goals, look at specific situations, and practice skills such as questioning anxious thoughts, planning activities and facing avoided situations. You usually try things between sessions.
No. I do not take insurance. My practice is private pay.
Anxiety, depression, stress, worry, sleep problems and habits you want to change. It suits people who like clear steps and tools.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
