Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Making room for hard feelings while moving toward what matters to you.
Acceptance and Commitment Therapy (ACT) teaches you to stop fighting painful thoughts and feelings and to act on your values instead. The goal is a full life, not the absence of discomfort.
We clarify what matters most to you, practice noticing thoughts without being run by them, and choose small actions that fit your values, even when anxiety or sadness shows up.
Anxiety, worry, chronic stress, chronic illness and anyone who feels stuck trying to get rid of difficult feelings.
In my work I draw on ideas from Acceptance & Commitment Therapy, along with other methods suited to each person.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Emotional support for living with a long-term illness or chronic pain.
Acceptance and Commitment Therapy (ACT) teaches you to stop fighting painful thoughts and feelings and to act on your values instead. The goal is a full life, not the absence of discomfort.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
We clarify what matters most to you, practice noticing thoughts without being run by them, and choose small actions that fit your values, even when anxiety or sadness shows up.
No. I do not take insurance. My practice is private pay.
Anxiety, worry, chronic stress, chronic illness and anyone who feels stuck trying to get rid of difficult feelings.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
