Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Paying attention to the present moment to reduce worry and low mood.
Mindfulness-based therapy teaches you to notice your thoughts, feelings and body sensations without judging them, which can loosen the grip of worry and rumination.
Sessions include short practices such as breathing and body awareness, and conversations about what you notice. You are encouraged to practice a few minutes a day.
Anxiety, stress, recurring low mood, sleep problems and chronic pain.
In my work I draw on ideas from Mindfulness-Based Therapy, along with other methods suited to each person.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Emotional support for living with a long-term illness or chronic pain.
Mindfulness-based therapy teaches you to notice your thoughts, feelings and body sensations without judging them, which can loosen the grip of worry and rumination.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Sessions include short practices such as breathing and body awareness, and conversations about what you notice. You are encouraged to practice a few minutes a day.
No. I do not take insurance. My practice is private pay.
Anxiety, stress, recurring low mood, sleep problems and chronic pain.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
