Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Service and the return to civilian life can leave you carrying things that are hard to share. Counseling offers a private place to talk and to find your footing.
You do not have to explain everything on the first day. We go at your pace, starting with what is weighing on you now and what you want to change.
I was an Army wife, so I know that service affects the whole family, not only the person who wore the uniform. I help with stress, relationships and the adjustment to civilian life, and I am glad to include a spouse or family member. If you need specialized trauma treatment, I will help you find the right resource.
You are welcome whenever you are ready, whether you served recently or long ago. If you are a veteran in crisis, call or text 988 and press 1, or call 911 in an emergency.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
Practical tools for changing thoughts and habits that keep you stuck.
Making room for hard feelings while moving toward what matters to you.
Paying attention to the present moment to reduce worry and low mood.
Some common signs include: coming home or leaving service has been harder than you expected; you feel on edge, angry or shut down; your relationships have suffered since you returned; you carry memories or losses you have not talked about; you are not sure where you fit now.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
You do not have to explain everything on the first day. We go at your pace, starting with what is weighing on you now and what you want to change.
I help with stress, relationships and the adjustment to civilian life, and I am glad to include a spouse or family member. If you need specialized trauma treatment, I will help you find the right resource.
No. I do not take insurance. My practice is private pay.
You are welcome whenever you are ready, whether you served recently or long ago. If you are a veteran in crisis, call or text 988 and press 1, or call 911 in an emergency.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
