Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
When work, family and daily demands never let up, stress takes a toll on your body, your mood and your relationships. Counseling helps you find relief and a more sustainable pace.
We look at where the stress is coming from, what is within your control and what is not, and how you usually respond when the pressure rises.
Together we build tools for calming your body, setting boundaries, managing your time and your expectations, and asking for help. If the stress is tied to a relationship or a family situation, we work on that directly.
If stress is affecting your health, your sleep or your relationships, it is a good time to talk with someone, before it becomes burnout.
When the same argument keeps coming back, or the two of you have started to feel like roommates, counseling gives you a calmer place to talk and new ways to reconnect. I have helped couples do that for more than 35 years.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
When conflict, stress or a big change leaves your family feeling pulled apart, counseling gives everyone a calmer place to talk and listen. I have worked with families for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Practical tools for changing thoughts and habits that keep you stuck.
Making room for hard feelings while moving toward what matters to you.
Skills for handling intense emotions and building better relationships.
Paying attention to the present moment to reduce worry and low mood.
Some common signs include: you feel tense, tired or overwhelmed most days; you have trouble sleeping or relaxing; you are short-tempered with people you love; headaches, stomach trouble or other physical symptoms keep showing up; you cannot remember the last time you felt at ease.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
We look at where the stress is coming from, what is within your control and what is not, and how you usually respond when the pressure rises.
Together we build tools for calming your body, setting boundaries, managing your time and your expectations, and asking for help. If the stress is tied to a relationship or a family situation, we work on that directly.
No. I do not take insurance. My practice is private pay.
If stress is affecting your health, your sleep or your relationships, it is a good time to talk with someone, before it becomes burnout.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
