Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Mood that swings, sinks or stays stuck can disrupt every part of life. Counseling offers steady support alongside the care of your doctor.
Mood disorders have both physical and emotional sides, so counseling often works best alongside medical care. I do not diagnose or prescribe medication, and I encourage you to stay connected with your doctor or psychiatrist.
In sessions we focus on understanding your patterns, noticing early warning signs, building routines that steady your mood, and strengthening the relationships that support you.
If your moods are affecting your daily life, it is a good time to reach out. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
Practical tools for changing thoughts and habits that keep you stuck.
Skills for handling intense emotions and building better relationships.
Paying attention to the present moment to reduce worry and low mood.
Some common signs include: your mood changes in ways that are hard to predict or control; you go through stretches of very low energy or very high energy; your moods strain your work and relationships; you have been told you may have a mood disorder; you want support while you are on or considering medication.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Mood disorders have both physical and emotional sides, so counseling often works best alongside medical care. I do not diagnose or prescribe medication, and I encourage you to stay connected with your doctor or psychiatrist.
In sessions we focus on understanding your patterns, noticing early warning signs, building routines that steady your mood, and strengthening the relationships that support you.
No. I do not take insurance. My practice is private pay.
If your moods are affecting your daily life, it is a good time to reach out. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
