Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
When your usual ways of handling hard moments are not working, counseling helps you build practical skills you can use right away.
We start with what you already do when you are struggling, and what it costs you. Then we add skills that fit your life, such as calming your body, naming and sorting feelings, pausing before reacting and talking through problems.
You practice between sessions and we adjust what is and is not working. The aim is confidence that you can handle what comes.
You can begin any time you notice that you are coping in ways you do not feel good about, or that nothing seems to help.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Practical tools for changing thoughts and habits that keep you stuck.
Making room for hard feelings while moving toward what matters to you.
Skills for handling intense emotions and building better relationships.
Paying attention to the present moment to reduce worry and low mood.
Some common signs include: strong emotions feel too big to manage; you shut down, snap or avoid when things get hard; what used to help you cope no longer works; you rely on food, alcohol, screens or work to get through the day; you want tools you can actually use in the moment.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
We start with what you already do when you are struggling, and what it costs you. Then we add skills that fit your life, such as calming your body, naming and sorting feelings, pausing before reacting and talking through problems.
You practice between sessions and we adjust what is and is not working. The aim is confidence that you can handle what comes.
No. I do not take insurance. My practice is private pay.
You can begin any time you notice that you are coping in ways you do not feel good about, or that nothing seems to help.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
