Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
If you put everyone else first until there is nothing left for you, counseling can help you care for others without losing yourself.
Codependency often develops in families where caring for others was the way to stay safe or be loved. It is understandable, and it can change.
In counseling we look at the patterns, build your sense of your own needs and feelings, and practice healthier boundaries. When the other person is struggling with addiction, I also help you find support for yourself, including family and recovery groups.
If you are worn out from taking care of someone else, or realize you do not know what you want anymore, that is a good time to reach out.
When the same argument keeps coming back, or the two of you have started to feel like roommates, counseling gives you a calmer place to talk and new ways to reconnect. I have helped couples do that for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Helping couples move out of painful cycles and toward connection.
Seeing each person in the context of the family, and helping the whole family change together.
Understanding the different parts of yourself and bringing them into balance.
Understanding how early bonds shape your closest relationships today.
Some common signs include: you feel responsible for other people’s feelings, choices or problems; you find it very hard to set limits or say no; your mood depends on how someone else is doing; you stay in a hard relationship because leaving feels impossible; you are not sure what you want or need apart from others.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Codependency often develops in families where caring for others was the way to stay safe or be loved. It is understandable, and it can change.
In counseling we look at the patterns, build your sense of your own needs and feelings, and practice healthier boundaries. When the other person is struggling with addiction, I also help you find support for yourself, including family and recovery groups.
No. I do not take insurance. My practice is private pay.
If you are worn out from taking care of someone else, or realize you do not know what you want anymore, that is a good time to reach out.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
