How do I know if I need counseling for depression?
Some common signs include: you feel sad, empty or numb most days; things you used to enjoy no longer interest you; you are tired, sleeping too much or too little, or struggling to concentrate; you feel hopeless, worthless or like a burden to others; you are withdrawing from friends and family. If any of this […]
How can counseling help with depression?
Depression can make it hard to believe that things can change, so my first job is to listen and to understand what you are carrying. Together we look at what may be contributing, including loss, stress, relationship strain, life changes and long-held beliefs about yourself. We then work on small, realistic steps: reconnecting with people […]
When should I reach out for help with depression?
If low mood has lasted more than a couple of weeks, or is getting in the way of work, family or daily life, it is a good time to reach out. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.