Depression can make it hard to believe that things can change, so my first job is to listen and to understand what you are carrying. Together we look at what may be contributing, including loss, stress, relationship strain, life changes and long-held beliefs about yourself.
We then work on small, realistic steps: reconnecting with people and activities, shifting harsh self-talk, and building routines that support your mood. I may also encourage you to talk with your doctor, because depression can have physical contributors and sometimes medication is part of the answer.
Progress is often gradual. Having someone beside you through it can make a real difference.