Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Understanding the different parts of yourself and bringing them into balance.
Internal Family Systems (IFS) is an approach that sees each of us as made up of different inner parts, such as a critic, a worrier or a protector, along with a core Self that can lead with calm and compassion. Problems often come from parts that are stuck in extreme roles.
Sessions are curious and gentle. We notice the parts of you that show up around a problem, get to know what each is trying to do for you, and help them relax so you can respond from a steadier place.
People who feel pulled in different directions, are very self-critical, struggle with anxiety or old hurts, or want a kinder relationship with themselves.
In my work I draw on ideas from Internal Family Systems, along with other methods suited to each person.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
Internal Family Systems (IFS) is an approach that sees each of us as made up of different inner parts, such as a critic, a worrier or a protector, along with a core Self that can lead with calm and compassion. Problems often come from parts that are stuck in extreme roles.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Sessions are curious and gentle. We notice the parts of you that show up around a problem, get to know what each is trying to do for you, and help them relax so you can respond from a steadier place.
No. I do not take insurance. My practice is private pay.
People who feel pulled in different directions, are very self-critical, struggle with anxiety or old hurts, or want a kinder relationship with themselves.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
