Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
If you are hard on yourself, doubt your worth or measure yourself against everyone else, counseling can help you build a steadier and kinder view of who you are.
Low self-esteem usually grows out of experiences, messages and relationships over many years. We look at where your beliefs about yourself began and how they affect your choices and relationships today.
Then we practice new ways of seeing yourself, speaking to yourself and setting boundaries with others. Change comes in small steps, and each one helps the next feel possible.
Many people reach out after a loss, a hard relationship or a long stretch of feeling stuck. You are welcome whenever you are ready.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
If your faith is part of who you are, it can be part of your counseling too. I bring the same professional care to every client and welcome faith into the conversation when you want it there.
Understanding the different parts of yourself and bringing them into balance.
Practical tools for changing thoughts and habits that keep you stuck.
Some common signs include: you criticize yourself far more harshly than you would a friend; you worry constantly about what others think of you; you have trouble saying no or asking for what you need; you downplay your strengths and accomplishments; you feel you have to earn your place in relationships.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Low self-esteem usually grows out of experiences, messages and relationships over many years. We look at where your beliefs about yourself began and how they affect your choices and relationships today.
Then we practice new ways of seeing yourself, speaking to yourself and setting boundaries with others. Change comes in small steps, and each one helps the next feel possible.
No. I do not take insurance. My practice is private pay.
Many people reach out after a loss, a hard relationship or a long stretch of feeling stuck. You are welcome whenever you are ready.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
