Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake

Emotionally Focused Therapy (EFT) in Fort Worth, TX

Move past the cycle of pursuing and pulling away

An approach that helps partners understand the emotional patterns between them and build a closer, more secure bond.

A porch swing for two facing a garden at dusk

What it is

Emotionally Focused Therapy (EFT) is an approach to couples counseling built on the idea that our closest relationships are about emotional connection and security. It looks at the cycle a couple gets stuck in, such as one partner pursuing and the other withdrawing, and at the feelings underneath it.

What a session looks like

Sessions are unhurried and focused on what is happening between you. I help each of you slow down, name what you are really feeling and need, and say it in a way your partner can hear. Over time the old argument loses its grip and closeness becomes easier.

Who it can help

Couples caught in repeating arguments, feeling distant or lonely together, or recovering from a breach of trust. It can help partners at any stage of marriage.

About my training

In my work with couples I draw on ideas from Emotionally Focused Therapy, along with other methods suited to each couple.

Counseling that uses this approach

When the same argument keeps coming back, or the two of you have started to feel like roommates, counseling gives you a calmer place to talk and new ways to reconnect. I have helped couples do that for more than 35 years.

Concerns this can help with

Support for the decisions, emotions and changes that come with separation and divorce.

Support for people who lose themselves in caring for someone else.

Frequently asked questions

Emotionally Focused Therapy (EFT) is an approach to couples counseling built on the idea that our closest relationships are about emotional connection and security. It looks at the cycle a couple gets stuck in, such as one partner pursuing and the other withdrawing, and at the feelings underneath it.

Sessions are 60 minutes, and the fee is $200 per session.

Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.

Sessions are unhurried and focused on what is happening between you. I help each of you slow down, name what you are really feeling and need, and say it in a way your partner can hear. Over time the old argument loses its grip and closeness becomes easier.

No. I do not take insurance. My practice is private pay.

Couples caught in repeating arguments, feeling distant or lonely together, or recovering from a breach of trust. It can help partners at any stage of marriage.

Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.

Ready when you are

You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.