Some common signs include: you miss someone so much that daily life feels hard to face; you feel numb, angry, guilty or find yourself replaying what happened; grief comes in waves and catches you off guard; you are grieving a loss that others do not seem to understand, such as a divorce, a move or a lost dream; you feel stuck, and the pain is not easing with time.
If any of this sounds familiar, you do not have to wait until things get worse to ask for support.