There is no right way to grieve, and I will not hurry you. Counseling offers a place to talk about the person or the life you lost, to say the things that are hard to say elsewhere, and to make sense of the feelings that come.
We look at how grief is showing up for you, in your body, your relationships and your faith if that matters to you, and at what helps you carry it. Over time, many people find they can hold both the loss and the memories with more peace.
Grief can be part of couples and family life too, and I am glad to work with a spouse or family together when that is what is needed.