How do I know if I need counseling for stress?
Some common signs include: you feel tense, tired or overwhelmed most days; you have trouble sleeping or relaxing; you are short-tempered with people you love; headaches, stomach trouble or other physical symptoms keep showing up; you cannot remember the last time you felt at ease. If any of this sounds familiar, you do not have […]
How can counseling help with stress?
We look at where the stress is coming from, what is within your control and what is not, and how you usually respond when the pressure rises. Together we build tools for calming your body, setting boundaries, managing your time and your expectations, and asking for help. If the stress is tied to a relationship […]
When should I reach out for help with stress?
If stress is affecting your health, your sleep or your relationships, it is a good time to talk with someone, before it becomes burnout.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.