How do I know if I need counseling for self-esteem?
Some common signs include: you criticize yourself far more harshly than you would a friend; you worry constantly about what others think of you; you have trouble saying no or asking for what you need; you downplay your strengths and accomplishments; you feel you have to earn your place in relationships. If any of this […]
How can counseling help with self-esteem?
Low self-esteem usually grows out of experiences, messages and relationships over many years. We look at where your beliefs about yourself began and how they affect your choices and relationships today. Then we practice new ways of seeing yourself, speaking to yourself and setting boundaries with others. Change comes in small steps, and each one […]
When should I reach out for help with self-esteem?
Many people reach out after a loss, a hard relationship or a long stretch of feeling stuck. You are welcome whenever you are ready.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.