How do I know if I need counseling for sleep and insomnia?
Some common signs include: you lie awake with your mind racing; you wake in the night or too early and cannot get back to sleep; you dread bedtime because you expect a bad night; daytime fatigue is affecting your mood and work; stress, grief or worry seems to be driving the sleeplessness. If any of […]
How can counseling help with sleep and insomnia?
Sleep problems often have emotional roots, such as anxiety, depression, grief or unresolved stress. We look at what is happening in your life and what your mind and body are doing at night. I help you build calmer evening routines, shift anxious thinking and practice relaxation skills. Because sleep can also have medical causes, I […]
When should I reach out for help with sleep and insomnia?
If poor sleep has gone on for a few weeks, or is affecting your days, it is a good time to talk with someone.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.