How do I know if I need counseling for coping skills?
Some common signs include: strong emotions feel too big to manage; you shut down, snap or avoid when things get hard; what used to help you cope no longer works; you rely on food, alcohol, screens or work to get through the day; you want tools you can actually use in the moment. If any […]
How can counseling help with coping skills?
We start with what you already do when you are struggling, and what it costs you. Then we add skills that fit your life, such as calming your body, naming and sorting feelings, pausing before reacting and talking through problems. You practice between sessions and we adjust what is and is not working. The aim […]
When should I reach out for help with coping skills?
You can begin any time you notice that you are coping in ways you do not feel good about, or that nothing seems to help.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.