How do I know if I need counseling for anxiety?
Some common signs include: you worry about things much of the day and find it hard to switch off; your body is tense, your heart races or you struggle to sleep; you avoid situations because of what might go wrong; you feel on edge, irritable or overwhelmed by ordinary demands; worry about work, family or […]
How can counseling help with anxiety?
Anxiety is common and it is treatable. In counseling we start by understanding when and why your anxiety shows up, and what it is trying to protect you from. From there I help you build tools you can use right away, such as slowing your breathing, noticing and questioning anxious thoughts, and facing avoided situations […]
When should I reach out for help with anxiety?
You do not need to wait until anxiety becomes unmanageable. If worry is affecting your sleep, your work, your relationships or your health, it is a good time to talk with someone. If you are ever in immediate danger, call 911, and if you are in crisis, call or text 988.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.