What is Rational Emotive Behavior Therapy (REBT)?
Rational Emotive Behavior Therapy (REBT) is built on the idea that it is our beliefs about events, more than the events themselves, that drive strong emotions. Changing rigid, demanding beliefs can change how we feel and act.
What happens in a counseling session that draws on Rational Emotive Behavior Therapy (REBT)?
Sessions are direct and practical. We identify the beliefs behind a reaction, test them against reality and practice more flexible alternatives. This is often used with addiction and anger.
Who can benefit from Rational Emotive Behavior Therapy (REBT)?
Anger, anxiety, perfectionism, addiction and recovery, and strong emotional reactions.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.