What is Mindfulness-Based Therapy?
Mindfulness-based therapy teaches you to notice your thoughts, feelings and body sensations without judging them, which can loosen the grip of worry and rumination.
What happens in a counseling session that draws on Mindfulness-Based Therapy?
Sessions include short practices such as breathing and body awareness, and conversations about what you notice. You are encouraged to practice a few minutes a day.
Who can benefit from Mindfulness-Based Therapy?
Anxiety, stress, recurring low mood, sleep problems and chronic pain.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.