What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a skills-based approach that balances acceptance and change. It teaches mindfulness, tolerating distress, managing emotions and communicating effectively.
What happens in a counseling session that draws on Dialectical Behavior Therapy (DBT)?
Sessions include learning and practicing specific skills, such as pausing before reacting, calming strong feelings and asking for what you need. I draw on these skills in individual sessions.
Who can benefit from Dialectical Behavior Therapy (DBT)?
People who feel their emotions are too intense, who act impulsively when upset, or who have turbulent relationships.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.