What is Compassion-Focused Therapy?
Compassion-focused therapy helps people who are harshly self-critical learn to meet their struggles with understanding. It draws on the idea that we are wired to calm and soothe ourselves through kindness.
What happens in a counseling session that draws on Compassion-Focused Therapy?
We notice the inner critic, understand what it is trying to protect, and practice calming exercises and a kinder inner voice. Progress is gradual and practiced between sessions.
Who can benefit from Compassion-Focused Therapy?
Self-criticism, shame, perfectionism, anxiety and depression.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.