What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a practical approach built on the connection between thoughts, feelings and actions. By noticing and testing unhelpful thoughts, and changing behaviors that keep a problem going, people often feel better and cope better.
What happens in a counseling session that draws on Cognitive Behavioral Therapy (CBT)?
Sessions are structured and collaborative. We set goals, look at specific situations, and practice skills such as questioning anxious thoughts, planning activities and facing avoided situations. You usually try things between sessions.
Who can benefit from Cognitive Behavioral Therapy (CBT)?
Anxiety, depression, stress, worry, sleep problems and habits you want to change. It suits people who like clear steps and tools.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.