What is Acceptance & Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) teaches you to stop fighting painful thoughts and feelings and to act on your values instead. The goal is a full life, not the absence of discomfort.
What happens in a counseling session that draws on Acceptance & Commitment Therapy (ACT)?
We clarify what matters most to you, practice noticing thoughts without being run by them, and choose small actions that fit your values, even when anxiety or sadness shows up.
Who can benefit from Acceptance & Commitment Therapy (ACT)?
Anxiety, worry, chronic stress, chronic illness and anyone who feels stuck trying to get rid of difficult feelings.
Do you take insurance?
No. I do not take insurance. My practice is private pay.
Do you offer a free consultation?
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
Do you offer online sessions?
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
How much does a session cost?
Sessions are 60 minutes, and the fee is $200 per session.