Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Building a warmer, steadier relationship with yourself.
Compassion-focused therapy helps people who are harshly self-critical learn to meet their struggles with understanding. It draws on the idea that we are wired to calm and soothe ourselves through kindness.
We notice the inner critic, understand what it is trying to protect, and practice calming exercises and a kinder inner voice. Progress is gradual and practiced between sessions.
Self-criticism, shame, perfectionism, anxiety and depression.
In my work I draw on ideas from Compassion-Focused Therapy, along with other methods suited to each person.
When life feels heavy, or you are not sure what to do next, individual counseling gives you room to say what you are feeling and make sense of it. I have worked with individuals for more than 35 years.
Emotional support for living with a long-term illness or chronic pain.
Compassion-focused therapy helps people who are harshly self-critical learn to meet their struggles with understanding. It draws on the idea that we are wired to calm and soothe ourselves through kindness.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
We notice the inner critic, understand what it is trying to protect, and practice calming exercises and a kinder inner voice. Progress is gradual and practiced between sessions.
No. I do not take insurance. My practice is private pay.
Self-criticism, shame, perfectionism, anxiety and depression.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
