Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Online counseling across Texas · Serving Fort Worth, Keller, Grapevine & Southlake
Challenging rigid beliefs that fuel upset and unhelpful behavior.
Rational Emotive Behavior Therapy (REBT) is built on the idea that it is our beliefs about events, more than the events themselves, that drive strong emotions. Changing rigid, demanding beliefs can change how we feel and act.
Sessions are direct and practical. We identify the beliefs behind a reaction, test them against reality and practice more flexible alternatives. This is often used with addiction and anger.
Anger, anxiety, perfectionism, addiction and recovery, and strong emotional reactions.
In my work I draw on ideas from Rational Emotive Behavior Therapy, along with other methods suited to each person.
No one plans to struggle with chemical dependency, alcohol abuse or drug abuse, and it can happen to anyone. Counseling can be a first step toward sobriety and a life that feels like yours again. I have worked with people in recovery and their families for more than 35 years.
Rational Emotive Behavior Therapy (REBT) is built on the idea that it is our beliefs about events, more than the events themselves, that drive strong emotions. Changing rigid, demanding beliefs can change how we feel and act.
Sessions are 60 minutes, and the fee is $200 per session.
Yes. Online sessions are also available by secure video, so you can meet with me from home or another private place anywhere in Texas.
Sessions are direct and practical. We identify the beliefs behind a reaction, test them against reality and practice more flexible alternatives. This is often used with addiction and anger.
No. I do not take insurance. My practice is private pay.
Anger, anxiety, perfectionism, addiction and recovery, and strong emotional reactions.
Yes. I offer a free 15-minute phone call before your first session so we can talk about what you are looking for.
You don’t have to have it all figured out to reach out. A free 15-minute call is a no-pressure way to see if we are a good fit.
